Bicycle Crunch Raises


Add a little extra to your bicycle crunches. Try to make the lift and the recline as smooth as possible. It works the entire core at once. Do 3 sets of 10. Its killer. Share this with your friends or on your timeline for later as a reminder! Comment below when you try it and let me know what you think and how you did.

For me it was Core Kinetics and a 2 mile run for the win today.


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