Category Archives: Clean Eating

All things that go with eating clean

Hearty Beef & Veggie Stew

This is a family Christmas Tradition but it suits for Cold weather days as well.  My kids LOVE this stew which is a WIN since it is packed with veggies and they EAT THEM!!! Parenting WIN! My kids aren’t that picky as is but when they ask for seconds and 3rds… Momma is happy.  It[…]

Garlic Veggies

This recipe is by far one of my favorite dinner recipes for veggies and it was part of the 3 day refresh and the Ultimate reset.       GARLIC VEGGIES!! Serving size is 1 cup and this will serve about 4-6.   What to do: 1 head Cauliflower 1 head Broccoli 1 bunch Asparagus[…]

Stuffed Acorn Squash

  WOW…This was Amazing! I am not a huge veggie fan.  I have said tha ttime and time again BUT I am learning and always trying new things.  Tonight I needed a Detox style recipe so I went searching.  I came across this recipe from Whole Foods.  I tweaked it and added a little flare[…]

Greek Salad With Grilled Chicken!

Detoxing when down the right way isn’t so bad. 🌱 Greek salad with grilled chicken All Organic Romain lettuce Tomatoes Cucumbers Kalamata Olives Pine nuts Grilled Chicken Homemade Greek Dressing Portion control is key 💚💚❤💙🔶  

Are You A Mindful Eater Or Are You A Mindless Eater?

Just a little something on my mind that I just realized. I wanted to share. Are you a mindful eater or are you a mindless eater? Do you eat more for your stomach or to satisfy that urge to eat even when you aren’t actually hungry? Comment below if this helped you or if you[…]

Fail To Plan Plan To Fail!

Do you food prep? Sunday night food prep just went down, for the next 2 days!! Fail to plan plan to fail. And I plan to rock that bikini . Share your food prep picture in the comments below


ATTENTION KETTLE CORN LOVERS!!!! I am at a tball tournament smelling the concession stand popcorn and kettle corn. No worries though because I have the lesser evil. Buddha Bowl popcorn. Tastes just like kettle corn and made with coconut oil and Himalayan salt. YUMMY!! Get ya some! Are you a snack-a-holic? Drop a in the[…]

Strawberry Lemon Chiller!

Bored with all the water you are drinking? I know I get bored with it easily so I love to put fresh fruit in my water to infuse it. But even that sometimes needs a little extra kick. I added fresh lemon juice to it to make a Strawberry Chiller. If you use sparkling water,[…]

Sweet Tooth Solution!

Late night sweet tooth cravings get me every time. I am trying really hard to get myself back on track after a few too many sweets this past weekend. So I am easing away from them. When I was a fitness competitor…this was one of my favorite sweet tooth busters and still is today. NO[…]

Delicious Breakfast!

GOODMORNING!!! Delicious breakfast before we tackle the day. We have baseball games, the y and shopping on the schedule. What’s your day look like?

Loving Snap Kitchen!

All this yummy goodness in a grab and go box. Loving Snap kitchen and their Paleo Tortilla shells. The green tea was pretty Fab too. Do you like green tea?

Protein Peanut Butter Eggs!

Ummm YES PLEASE!!!! I will be making these!!! Protein Peanut Butter Eggs Ingredients: 1-1/3 cup peanut butter or vanilla protein powder 1 cup smooth peanut butter Wilton Chocolate Candy Melts Directions: In a medium mixing bowl, combine peanut butter and protein powder. Mix until a dough forms. The peanut butter filling should be playdough-like in[…]

Grab The Organic Foods!

Truth. Do you walk through the store and grab the organic foods only to then put it down because the non organic is a little bit cheaper? <<<——That was me. Then I watched one too many documentaries and decided that the whole foods are worth the investment. It’s an investment in your health and the[…]


GRAPEFRUIT!!! This is one of my favorite mid morning snacks. I eat every 2 hours and grapefruit is perfect. You know what is FUNNY though?   When I first started this whole healthy lifestyle, I had a coach. She helped me learn what to eat and when. I HATED like GAGGED when I tried to[…]

Beginners Guide to Clean Eating

So eating is something that I struggle with daily. Seriously…struggle. I just sat in front of the fridge and battled my mind to just suck it up and make something GOOD for me. Nutrition is 100% a mind over matter thing. It’s 100% choice. Starting is 80% of the battle so here are a few[…]

Healthy for the Holidays E-Recipe Book

  IT’S HERE IT’S HERE!!! The Holiday E-Recipe Book is HERE!!!   We all love the holidays because we get to spend time with the ones we love.  But If you are anything like me and my team…YOU LOVE FOOD!!! And you especially love the holiday foods that your family makes.   Well…I LOVE FOOD and[…]


THE STRUGGLE IS REAL!! Okay confession time. Lol. I know that everyone thinks that I am this perfect well oiled healthy machine and that it don’t eat stuff that is bad for me…well truth is that I have a sorry little secret. Lol. Well…it’s not that bad and it hasn’t been for long. Hi, my[…]