Category Archives: Recipes

Recipes that I love

Roasted Corn Quinoa Salad

This is one of my go-to recipes to prep ahead when I know I have a busy week planned.  this recipe can be made in bulk and refrigerated for a quick grab and go lunches, snack, and dinners.   I originally found it at a grocery store in the deli section while stopping for lunch during[…]

Natural Exercise Supplement – Tart Cherry Juice

    Did you know that Cherry Juice is a Natural Exercise supplement? YUP!! I love Cherries and the tart flavor. So this is good news for me and for all of you that don’t want to take supplements in powdered or pill form. I have been suffering with Inflammation issues and went out seeking[…]

Blueberry Almond Protein Pancakes

These may just be my FAVORITE protein pancake recipe I have made to date.  They are so delicious and the ingredients are interchangeable to change the flavor.  Meaning Substitute the blueberries for cut strawberries or peaches.  So yummy.  I think adding a little bacon to this would also be AMAZING!!! When I first saw this[…]

Red Velvet Cupcakes For The Clean Eater

Do you love Red velvet cake? How about cupcakes? I seriously LOVE cupcakes and doughnuts.  They are a weakness for sure.  I have always enjoyed a good red velvet cake as well but I know it isn’t always the best choice.  So, I found a way to make them a little more guilt free, however,[…]

Zucchini Gratin Skillet Bake!

I have a fun recipe for you all to try. It’s so delish. It’s a Zucchini skillet Bake. If I make it again I will add tomatoes. Maybe even some chicken for a full meal. Here’s the recipe: Zucchini Gratin Skillet Bake 2 medium zucchini squash (1 Yellow 1 Green), sliced into thin rounds 1[…]

Hearty Beef & Veggie Stew

This is a family Christmas Tradition but it suits for Cold weather days as well.  My kids LOVE this stew which is a WIN since it is packed with veggies and they EAT THEM!!! Parenting WIN! My kids aren’t that picky as is but when they ask for seconds and 3rds… Momma is happy.  It[…]

Candy Cane Shakeology!

Holiday Superfood Shake for Lunch. A good way to help tray on track during he holidays is to make healthy choices when there isn’t a party or gathering. A shake with the proper nutrition will help fill you up, reduce cravings and fuel your body. This one was delish! Candy Cane Shakeology.

Candy Cane Chocolate Hearts

Super cute Christmas treat idea. Mini candy canes, melted white chocolate, and a few sprinkles. Chill and your done. Our sweet neighbors made these for the kiddo.

Chocolate Peanut Butter Superfood Shake!

Superfoods on Sundays ❤️🍂🍁🍂❤️ My heart is happy with all this beautiful fall foliage laying around. We don’t have this in Texas. I travel with my shakes because it’s hard to find healthy foods when I am visiting family. I am working on them but I know the choices will be limited and I need[…]

Crock Pot Cilantro Lime Chicken!

The house is smelling so good already! Timer is set and I can focus on everything else I have to do today. Physical therapy, workout, 2 meetings and training call to pre record for a friend, go get the kids, run to appointments then home to eat this yummy dinner!! If you aren’t in our[…]

Monster Jaws

HAPPY HALLOWEEN TREATS!! MONSTER JAWS!! the kids had Zombie hearts, deadman’s toes and these in their lunch boxes today 👻🎃👻 Just apples peanut butter and almond slivers. Perfect little snack for little ones or great for your Halloween table tonight while waiting for trick or treaters. What other creative ideas for Halloween treats do you[…]

Harvest Pumpkin Lentil Chicken Chili

So pumpkin is not really what I think when I think Chili.  Just as it is not what I think when I think about enchiladas, but those turned out amazing and I am all about trying new things.  BAM! This was amazing.  Even Quin asked me to make it again because he loved it so[…]

Pumpkin Cinnamon Rolls

So I decided to try to make something pumpkin every week this month.  I LOVE cinnamon rolls.  So does my family.  We try to make them on Sundays at least once a month.  So this month…We made them pumpkin style.  I had a few hiccups and tweaked this recipe to make it a little bit[…]

Pumpkin, Bean & Chicken Enchiladas

Pumpkin is not what I think of when I think Enchiladas.  And to be completely honest… I turned my nose up at the idea when I first read the recipe.  My gut said… Clean it up and try something new.  Boy am I glad I did because these were absolutely amazing.  I made a large[…]

Broccoli Mac and Cheese

My kids favorite version of mac and cheese. People ask me all the time how I get my kids to eat healthy. The real answer is that they eat what I make or they don’t eat. TRUE STORY. I have been this way since they were old enough to eat solid food. They learn quick[…]

Portobello Pizza

It’s PIZZA NIGHT!!!! We did pizza night early this week. Of Course I put a spin on it. Are you a mushroom fan? I am not. BUT Imade a Portobello Pizza Bake. It was really good and the kids didn’t seem to notice that it was a giant mushroom under the sauce and cheese. We[…]

Homemade Strawberry Banana Ice cream!

Made the kids some Homemade strawberry banana ice cream 🍓🍌🍨 Delish and healthy! They loved it. Give it a try! 1 cup Frozen 🍓Strawberries 1 cup Frozen 🍌 Banana slices 2 tbsp coconut milk Add water as needed

Garlic Veggies

This recipe is by far one of my favorite dinner recipes for veggies and it was part of the 3 day refresh and the Ultimate reset.       GARLIC VEGGIES!! Serving size is 1 cup and this will serve about 4-6.   What to do: 1 head Cauliflower 1 head Broccoli 1 bunch Asparagus[…]

Morning Breakfast Frittata Muffins !

  Making a little yummy breakfast this morning. These Frittata egg Muffins are perfect for the week as well when you are in a hurry. Store them in the fridge and then heat them up for a grab and go! They are gluten free, dairy free and nut free too.   Mini Frittata Muffins What[…]


Pre prepped MASON JAR SALADS are my go to lunch this week. So easy to prep in just a short period of time. Here’s what I added in this week: Power Greens Yellow and red bell peppers Cucumbers Carrots Cherry Tomatoes Avocado Topped with: Green Goddess dressing 1/2 lemon fresh squeezed juice Punch of Himalayan[…]