Hotel Shoulder Workout. Well it’s more a full body workout but I feel it in my shoulders most. All you need is a wall and 2 big water bottles. Sometimes you just have to get creative. Water bottles make great light weights. Gallon jugs make awesome heavy weights.
✅10 Handstand walk ups
✅1 min walk sit with chest press
(You could also do this as a shoulder press)
Do what you can and get creative. Keep your abs pressed to the spine and pulled up the whole time. Have fun! And enjoy the sweat!