Candy Cane Chocolate Hearts

Super cute Christmas treat idea. Mini candy canes, melted white chocolate, and a few sprinkles. Chill and your done. Our sweet neighbors made these for the kiddo.

Immune System Weak Spot!

Lack of sleep, too much stress, hustle, crazy schedule, being in “GO MODE” – It’s not rocket science that none of this is great for your health. You may be chipping away at your immune system without even knowing it by having the push through it mentality. That is exactly what has happened to me.[…]

Bicycle Crunch Raises

Add a little extra to your bicycle crunches. Try to make the lift and the recline as smooth as possible. It works the entire core at once. Do 3 sets of 10. Its killer. Share this with your friends or on your timeline for later as a reminder! Comment below when you try it and[…]


OMG…I might cry. Today is my absolute favorite and proudest moment as a coach. This is EVERYTHING about why I am a coach. MY DAD EXERCISED…AND HE LIKED IT!! For those of you who don’t know my dad, he has been disabled for as long as I remember but, 6 years ago he lost his[…]

Chocolate Peanut Butter Superfood Shake!

Superfoods on Sundays ❤️🍂🍁🍂❤️ My heart is happy with all this beautiful fall foliage laying around. We don’t have this in Texas. I travel with my shakes because it’s hard to find healthy foods when I am visiting family. I am working on them but I know the choices will be limited and I need[…]


FROG BURPEES!!! 🐸🐸🐸OMG…my booty is SORE today. Stay low and keep your feet wide. Squeeze your glutes as you get back into the frog squat. 3 sets of 20 are all you need.  

Sometimes you have to lose to realize how bad you want to win

When you’re pushing for goals that seem impossible…. I believe that everything happens for a reason. Sometimes, even when you try your absolute hardest, show up everyday and do your absolute best, you still lose. It DOESN’T mean that you are not FREAKING AMAZING at what you do or that you should throw in the[…]

Brain Dump!

I struggle with overactive brain? It keeps me from being focused or even present in the moment. These days we have a million things to juggle in such a demanding instant gratification world. It makes me feel CRAZY at times and even, like a failure on the days that I don’t get it all done.[…]

Crock Pot Cilantro Lime Chicken!

The house is smelling so good already! Timer is set and I can focus on everything else I have to do today. Physical therapy, workout, 2 meetings and training call to pre record for a friend, go get the kids, run to appointments then home to eat this yummy dinner!! If you aren’t in our[…]

Honey Crisps!

MY FAVORITE HEALTHY SNACK FOOD EVERY FALL 🍎🍎🍎 if you have never tried one…go get one. It’s worth it. Plus did you know that it’s a proven fact that apples help boost your energy? I eat one around 2:30-3:00 to fight fatigue!

Monster Jaws

HAPPY HALLOWEEN TREATS!! MONSTER JAWS!! the kids had Zombie hearts, deadman’s toes and these in their lunch boxes today 👻🎃👻 Just apples peanut butter and almond slivers. Perfect little snack for little ones or great for your Halloween table tonight while waiting for trick or treaters. What other creative ideas for Halloween treats do you[…]

Harvest Pumpkin Lentil Chicken Chili

So pumpkin is not really what I think when I think Chili.  Just as it is not what I think when I think about enchiladas, but those turned out amazing and I am all about trying new things.  BAM! This was amazing.  Even Quin asked me to make it again because he loved it so[…]

Pumpkin Cinnamon Rolls

So I decided to try to make something pumpkin every week this month.  I LOVE cinnamon rolls.  So does my family.  We try to make them on Sundays at least once a month.  So this month…We made them pumpkin style.  I had a few hiccups and tweaked this recipe to make it a little bit[…]

Pumpkin, Bean & Chicken Enchiladas

Pumpkin is not what I think of when I think Enchiladas.  And to be completely honest… I turned my nose up at the idea when I first read the recipe.  My gut said… Clean it up and try something new.  Boy am I glad I did because these were absolutely amazing.  I made a large[…]

Squat Lunge Twists

This little move was part of my workout this morning before I left. Squat low and try to keep your knees and hips in line with each other.  Turn your body to one side and then back to the center. Then turn to the opposite side and then back to center. 3 sets of 12.[…]

My Sweet Friend Elyse’s Journey!

She just had a baby earlier this year, 7 months ago. What?? I woke up this morning to this incredible urge to share my sweet friend Elyse’s journey to the stage with you all. She decided that she wanted to compete. It seemed so out of the box but she wanted to challenge herself. She[…]

Broccoli Mac and Cheese

My kids favorite version of mac and cheese. People ask me all the time how I get my kids to eat healthy. The real answer is that they eat what I make or they don’t eat. TRUE STORY. I have been this way since they were old enough to eat solid food. They learn quick[…]

Portobello Pizza

It’s PIZZA NIGHT!!!! We did pizza night early this week. Of Course I put a spin on it. Are you a mushroom fan? I am not. BUT Imade a Portobello Pizza Bake. It was really good and the kids didn’t seem to notice that it was a giant mushroom under the sauce and cheese. We[…]