• Foam Rolling: Benefits and Why You Should Incorporate It

    Are you Achey and Sore? Do you feel tight? Feel like you have "knots" in your muscles? Well, friends, It’s totally normal to be feeling a little ...

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    Foam Rolling: Benefits and Why You Should Incorporate It
  • Creole Stuffed Peppers

    It's been a LONG time since we made Stuffed Peppers. I think I last updated a Peppers Recipe in 2013. We decided to put a spin on our stuffed ...

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    Creole Stuffed Peppers
  • Fitness Favs, Valentine’s Day

    Valentine's Day is coming!! If you are into fitness here are a few of my favorite things that I use on the regular when it comes to my workouts, ...

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    Fitness Favs, Valentine’s Day
  • Tuscan Pasta

    If you like sweet flavors of Sun Dried Tomatoes, this recipe is for you. I saw a recipe for a Tuscan Chicken Pasta that was for an Insta Pot and ...

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    Tuscan Pasta
  • CBD Oil: Why I love it

    I first heard about CBD oil a year ago from, from a friend, and immediately said "OMG, NO WAY.  I Don't need weed in my body".  I was completely ...

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    CBD Oil: Why I love it