Plank Exercises


One of the things I have a love hate relationship with is planks.  They are tough and I usually shake…A LOT, but they are really great for strengthening pretty much your entire body.  With my lower back being so weak and fragile I feel like planks are a great way to gain some strength with out all the high impact movements.  Today I will go over all the plank exercises that I  did this week and put the videos below.  You have 7 awesome plank exercises to combine into a plank routine.

There are so many more but these are just a few of my favorites.

Do each exercise for 10-12 reps and repeat 3x’s

 

Up & Down Plank (do each side = 20-24 total)

 

Low Plank Leg Lifts (do each side = 20-24 total)



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Side Plank Hip Dips (do each side = 20-24 total)

 

Plank Knee to Opposite Elbow (do each side = 20-24 total)

 

Side Plank Leg Lifts (do each side = 20-24 total)

 

Plank Jacks

 

Reverse Plank Hip Dips.

 

I hope that you enjoyed all the plank exercises and have some new ideas to incorporate into your workout!

Share these videos so they can help someone else!! We are ENDING THE TREND one PLANK at a time.

 

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