Tag Archives: abs move

Dumbbell Fly Leg Raises

This move is great for the entire core. Use a lighter weight and do 3 sets of 15. You do NOT need a bench. You can do this on the floor. Keep your back flat against the floor or bench and breathe out as you lower your arms and legs.

Ab Move!

Check out this ab move…. C sit abs with a twist. Tip: Come all the way back up and sit up straight and tall