Tag Archives: Battle the holiday Bulge

Tips to Navigate Your Way Through a Healthy Thanksgiving

::::: Tips to help you Battle the Bulge :::::: ENJOY YOURSELF THIS HOLIDAY SEASON! HAPPY THANKSGIVING!! Did you know the average American adult gains between 5-10lbs from Thanksgiving to New Year’s Day?   I used to be one of them.   Not this year and neither will you. Just because I said “used to”, doesn’t mean that[…]