Tag Archives: cardio

5 Myths about exercise & using weights : BUSTED!

So as everyone knows I am a believer in finding exercise solutions that work best for YOU and for your body. All too often though, I hear people make assumptions based on things that they have heard from others. OR they tried something and maybe just didn’t do it correctly so it “didn’t work” for[…]

Yeah NO, Don’t put me down for Cardio

“Yeah NO, Don’t put me down for Cardio” This last week I was so sick and congested and weak that pretty much all workouts were out of the question. Today I feel the consequence of taking a week off. That was TOUGH!! I was so winded. But I got my butt kicked by¬†Autumn Calabrese. Love[…]