Tag Archives: clean eating

Roasted Corn Quinoa Salad

This is one of my go-to recipes to prep ahead when I know I have a busy week planned.  this recipe can be made in bulk and refrigerated for a quick grab and go lunches, snack, and dinners.   I originally found it at a grocery store in the deli section while stopping for lunch during[…]

Red Velvet Cupcakes For The Clean Eater

Do you love Red velvet cake? How about cupcakes? I seriously LOVE cupcakes and doughnuts.  They are a weakness for sure.  I have always enjoyed a good red velvet cake as well but I know it isn’t always the best choice.  So, I found a way to make them a little more guilt free, however,[…]

Portobello Pizza

It’s PIZZA NIGHT!!!! We did pizza night early this week. Of Course I put a spin on it. Are you a mushroom fan? I am not. BUT Imade a Portobello Pizza Bake. It was really good and the kids didn’t seem to notice that it was a giant mushroom under the sauce and cheese. We[…]

Creamy Garlic Dressing

  Not all salad dressings that say they are fat free, all natural, organic, sugar free etc are actually what they say on the label.  I have NEVER found a dressing that had all the ingredients listed on the bottle without something extra.  The 21 day Ultimate RESET detox came with an entire book filled[…]

Clean Smothered Chicken

  Looking for a something clean and easy to make for dinner tonight? Check out this clean smothered chicken recipe I cooked up last night: 1 lb boneless skinless chicken breast. 1 cup diced tomato 1/2 medium onion chopped 8 oz sliced baby bella mushrooms 2-3 cups organic baby spinach, washed 21 season salute seasoning[…]

Concession Stand Alternatives!

Concession Stand alternatives. Instead of spending money at the concession stands we stopped by the grocery store across the street. We grabbed: -Kombucha & apple juice & water -Apple gate organic Half Time Lunch box with yogurt, Annie’s fruit snacks, crackers cheese and turkey -Arugula & Goat cheese salad with walnuts and cranberries & balsamic[…]

Pumpkin Pie Protein Pancakes

    I LOVE FALL!  It is my favorite time of year in Maryland. The leaves are falling off the trees and there are beautiful bright bold colors of golden yellow, orange, red, and green everywhere. The temperatures are crisp and everyone is spending their weekends picking apples or pumpkins.  One of my fall favorites[…]


AMAZING TRANSFORMATION!!! I am so excited for my girlfriend. She has just competed her second round of the 21 day fix in our accountability group and has seen some amazing results. She is a newer mom who struggles eating well and finding healthy choices for the whole family. She works full time as a nurse[…]

Watermelon Vinaigrette!

In keeping with our food theme and watermelons…here is one of my favorite dressings. So simple and a little sweet. Perfect over some spinach or a summer salad. My favorite salad is spinach or power greens, strawberries, blue berries, diced green apple, red onion, feta cheese, (goat or blue cheese) slivered almonds, grilled chicken watermelon[…]

YUMMY!!! Avocado Egg Salad!

YUMMY!!! Avocado egg salad for lunch on an Ezekiel English muffin. My kids loved it and you can add a little bacon if you aren’t counting calories. Simple Easy healthy fats recipe! Avocado Hard boiled Egg whites Hard boiled Whole eggs Greek yogurt Salt & Pepper Red wine vinegar Green onion The recipe is on[…]

This Is Heaven Right Here!

OMG!!! This is Heaven right here…And only 150 calories per serving. YES PLEASE!!! Would you make this? It’s Perfect for that sweet tooth craving. Just don’t eat the whole pie. That would be my problem. Ingredients Chocolate Crust Chocolate whey isolate 1 tbsp Almond meal flour 2 tbsp Xylitol or Stevia 2 tsp Coconut oil,[…]

Homemade Grilled Market Salad

Lunch!! 2 green 1/2 red and half purple with one orange as well . Also known as a Huge salad with apples, strawberries, blueberries, chicken, carrots, spring mix, and a homemade dressing. SO yummy!!! Clean eating doesn’t mean bland and it doesn’t mean it has to be boring or hard. It just takes a little[…]

Crockpot Paleo Honey Garlic Chicken Wings!!

Crockpot Paleo Honey Garlic Chicken Wings!!Need something easy for dinner or for you football party or get together?? These are a great alternative to your fried chicken wings. 2 lbs of organic no antibiotic cage free chicken wings (enough to fill your crockpot to the top) 3/4 cup raw local honey 2 tbsp oil (your[…]


BLACK BEAN & SWEET POTATO ENCHILADAS!! Delicious!! I have to admit I was a little nervous trying this out. They turned out Amazing!!! So good!! And to make it even better we swapped the tortillas for Zucchini What you Need: Filling: 1 tsp oil 1/2 yellow onion, chopped 1 clove garlic, minced 1 1/2 c[…]

Breakfast Of Lil’ Champions !

Breakfast of Lil’ Champions! Protein waffles and ice cream with fresh fruit. My husband loved waffles and ice cream as a kid so we have passed down the tradition…just cleaned it up a bit. Food should be fun and delicious. I live by the 80% Fit 20% Fun rule. So do my kids. Do you[…]

Clean Eating !

Clean eating is about eating real food that is not processed and doesn’t contain refined sugar, additives, caffeine, artificial sweeteners or MSG and is not Genetically Modified (GMO’s). These things are designed to make food look, taste, and smell better creating an addiction for them. The foods contains these things hold little no no nutritional[…]


Healthy, nothing extra added, all natural ingredients that I can read, Pure & Simple honey bar. GO WALMART for adding great healthy snacks for hungry people on the go.

Avocado for Butter

Love this Tip and I do it all the time. It is my most common healthy swap. Thanks Eat Clean Live Green for the image.