Tag Archives: lauren majewski

Roasted Corn Quinoa Salad

This is one of my go-to recipes to prep ahead when I know I have a busy week planned.  this recipe can be made in bulk and refrigerated for a quick grab and go lunches, snack, and dinners.   I originally found it at a grocery store in the deli section while stopping for lunch during[…]

Red Velvet Cupcakes For The Clean Eater

Do you love Red velvet cake? How about cupcakes? I seriously LOVE cupcakes and doughnuts.  They are a weakness for sure.  I have always enjoyed a good red velvet cake as well but I know it isn’t always the best choice.  So, I found a way to make them a little more guilt free, however,[…]

Harvest Pumpkin Lentil Chicken Chili

So pumpkin is not really what I think when I think Chili.  Just as it is not what I think when I think about enchiladas, but those turned out amazing and I am all about trying new things.  BAM! This was amazing.  Even Quin asked me to make it again because he loved it so[…]

Pumpkin Cinnamon Rolls

So I decided to try to make something pumpkin every week this month.  I LOVE cinnamon rolls.  So does my family.  We try to make them on Sundays at least once a month.  So this month…We made them pumpkin style.  I had a few hiccups and tweaked this recipe to make it a little bit[…]


I’m Featured in NATURAL MUSCLE MAGAZINE!!!! WHAT??? Waking up to hear the news that I have been pictured as a tri fitness athlete in this month’s issue of Natural Muscle Magazine was awesome!! Thank you Natural Muscle Magazine, Al & Bernadette Rosen for selecting me to represent your incredible organization. And thank you Josh for[…]

Stuffed Acorn Squash

  WOW…This was Amazing! I am not a huge veggie fan.  I have said tha ttime and time again BUT I am learning and always trying new things.  Tonight I needed a Detox style recipe so I went searching.  I came across this recipe from Whole Foods.  I tweaked it and added a little flare[…]

Greek Dressing

  Super easy DIY Greek dressing. So Delicious! This is part of the Ultimate Reset (cleanse/detox). Learning to read labels and make things at home for myself. I am learning how to only put foods in your body that are whole and not laced with chemicals. It’s crazy what they put in store bought salad[…]

Kick the Migraine: Detox Bath & My Favorite Tips & Products

    I suffer from chronic migraines. I suffered a Massive head injury when I was in college and that is what triggered them.  My mother suffers from chronic migraines as well.  My migraines are triggered by foods, bright light, weather, my monthly cycle and seasons.   They leave me feeling nauseated, or vomiting, sensitive[…]


HAPPY HOUR TONIGHT We want to invite you all to a special LIVE YouTube Webinar tonight. (you won’t be seen or heard. Just grab your wine and your PJ’s and the in) Have you ever felt STUCK in a dead end job, even though it paid really well, feeling unappreciated, overworked, tired, and like a[…]

My EXTREME 21 Day Fix Experience

Exactly 26 days ago, I sat in my living room feeling really blah about myself.  I was sulking.  I was feeling down about my body as I sat there comparing myself to some pictures that I saw of some friends on Facebook who had actually completed Max 30 and it totally made me feel icky.[…]

Butternut Squash Beef Stew

    This was amazing.   Butternut Squash Beef Stew.  It’s super easy to make and is a favorite in my house.  I was put off by the initial look of it because I am not a stew person.  I forced my self to try it and Oh My GOODNESS!!! Talk about YUMMY!!!  Delish! It is[…]

Turkey Lettuce Wraps

  OH MY GOODNESS!!! I LOVE MEXICAN FOOD.  I thought I was going to have to give up my taco tuesdays to stay on target with the EXTREME workout program.  Well I do not!!! I have these amazing turkey lettuce wraps that are totally 21 Day Fix Extreme Friendly and I made a HUGE batch[…]

Guide to the Flu… what to Eat

So…WHAT can you eat when you are fighting the flu/nausea/vomiting?? I was pretty sure that I had it down. Well…I learned today that I had it all wrong. I hear FLUIDS FLUIDS FLUIDS all the time. So…you would think water would be okay. WRONG!!! Water actually triggers vomiting. Every time I would take a sip[…]

Wake Up Believing In You !

GOOD MORNING!!! Did you Wake up believing in YOU today? Starting new means not just changing the way you look but the way that you think and feel. That all begins with a positive mind set. Kick the negative out of you head. Wake up every morning with the belief that today is going to[…]

Elsa’s Snowy Mac and Cheese

    Do your kids LOVE Frozen as much as mine do?  Specifically my little girl, Audrey.  She is OBSESSED with Elsa.  For Christmas my mother bought the kids two Disney Cookbooks.  I like to think that they were more for me.  They are AWESOME! My son LOVES to cook.  So naturally we like to[…]

12 Days of Fitmas Workout

  I love Crossfit.  However, I do not love going to the gym and I do not like having to pay for a gym membership.  I have a pretty good knowledge of crossfit Wods (workout of the day) and whatever I don’t know…I just look it up on youtube.  I have been doing vacation WODs[…]

Skinny Apple Pie

My family loves apple pie.  I have been working to find a healthier version.  I came across this recipe for a gourmet apple pie in my Grandmother’s recipe box and it sounded amazing.  However…It was not a “skinny” version.  I took the ingredients of my grammy’s apple pie and cleaned it up a bit.  We[…]

Healthy for the Holidays E-Recipe Book

  IT’S HERE IT’S HERE!!! The Holiday E-Recipe Book is HERE!!!   We all love the holidays because we get to spend time with the ones we love.  But If you are anything like me and my team…YOU LOVE FOOD!!! And you especially love the holiday foods that your family makes.   Well…I LOVE FOOD and[…]

Clean Fried Apple Cinnamon Rings

      This is Apple Cinnamon Heaven.  I saw this on a followers page and I instantly wanted it. Then I read the ingredients and well…They just don’t fall into MY healthy category even though they are better than regular battered onion rings.  So I worked my magic on the recipe and VOILA!  […]


Hey Everyone!!! Last week I shared some really exciting News with everyone about my opportunity to help Sports Authority promote their new line of all natural eco-friendly women’s yoga apparel, bloom.  I could not be more excited to share with everyone today about my experience with bloom.     I was so incredibly SHOCKED when[…]