Struggles and hard work consistency and belief are what make you successful!
Are you ever so rushed that you don’t have time to get in a full workout? This is a great 10 minute workout that you can do to get your body moving and the blood flowing in just a short amount of time. Post by Lauren Majewski Fitness & Health. Let me know[…]
Need A great side item for dinner?? This Collard Green REcipe is AMAZING! I did not like Collard greens at all until I made them this way. They are almost sweet. I served them for our Church Small Group Gathering and everyone was raving about them and asking for the recipe as they too were[…]
I recently wrote an article for a local Austin Area Fitness Blog. I am an advocate for family fitness and am helping mommies/daddies of small children learn new and fun ways to stay healthy, have fun, and exercise with still spending quality time with their little ones. Check out the workout that I wrote up[…]
This is for YOU! You sitting there reading this feeling overworked, under appreciated, and like you put everyone else’s needs (including fitness) before your own? Do you feel you have lost the spark within, your self confidence and self esteem within the whirlwind of your life? Are you constantly feeling as if you are flailing,[…]
Today is a new day and a fresh start to a fantastic week. I have been thinking long and hard about what I can do to help you. What would you all like to see more of from me? What do you think would be the best information for me to share with you that you[…]
I completely unplugged this past weekend. Sometimes everyone needs to just shut it all down and just be with those who matter most to you. I love Family Sunday Funday. One of the things we did today was go to the local high school field to play with the aerobie and a little family fitness.[…]