Tag Archives: Oatmeal

Overnight Oatmeal !

When I know I will be in a rush in the mornings I make up a little oatmeal the night before and leave it in the fridge overnight. All I have to do is heat it up. I add a few extras to it. I am not a huge fan of chia pudding so this[…]


Move of the Day: SEATED LEG LIFTS One of my weakest muscles is my hip flexors. Always has been. I can’t do all the holds and such because they are so weak. These are helping me tone up my thighs and the booty as well as strengthen my hip flexor muscles. Tips: 1 keep your[…]

Baked Apple Cinnamon Oatmeal

Are you a fan of oatmeal? Did you know that Oct. 29, is national oatmeal day, In honor of this humble whole grain, here are a few reasons oats make a great breakfast: ~Oatmeal is a form of protein and can replace flour in most recipes. ~The beta-glucan fiber in oats is famous for lowering[…]