Holiday Superfood Shake for Lunch. A good way to help tray on track during he holidays is to make healthy choices when there isn’t a party or gathering. A shake with the proper nutrition will help fill you up, reduce cravings and fuel your body. This one was delish! Candy Cane Shakeology.
SUPERFOODS in the morning!! I am taking myself someplace warm and sunny in my mind since it’s cold and rainy here in ME today. Here’s a new shake recipe for you all to try! MANGO BREEZE 8 oz water 1/2 cup frozen mango chunks 1 scoop Tropical Shakeology
It’s game day! 2 hours of sleep ✔ last nights eye make up ✔ ball cap ✔shakeology in my cup ✔ and a smiling cheesin happy kid ✔…LETS DO THIS.
Spring and Summer are upon us and that means it is time for Bikinis and bathing suits. The weather changing isn’t the only reason to start thinking about your HEALTH. Your body is your vehicle in this life and you need to treat it well so you can live a long, happy healthy and[…]
With all the sickness going around in my house I am getting in a hefty dose of superfoods and even added a little extra punch. I ran out of the Dr Browns Super C so I used the emergency. It tasted just like a Sweettart. So yummy!!
YAY!!! I am a happy girl!! My shakes came in the mail!!! I have been without them for almost a week. So it is a sweet tart shake on the go today for lunch. Let’s be honest…I was totally going to stop at Chick-Fil-A and grab a salad. I love their grilled market salad. It’s[…]
Do you know that in the past…If I was running late I would just not eat. I would say that “I forgot to grab something” or “I just don’t have time to eat”. I didn’t have an eating disorder but I just didn’t eat a lot and the hunger subsided & my body got used[…]
A family that shakes together stay together. Here to long happy and healthy lives Tropical Strawberry shakeology- one with triple berries and almond milk and another with strawberry & pineapple. Vanilla Shakeology with banana, cinnamon, almond milk and peanut butter
Quick morning breakfast on the go. Busy busy lady today Thank goodness for Shakeology. Why did I wait so long to believe in this stuff again?? It’s true…I was a skeptic. Lol. I didn’t see the value and I had never even tried it. Then I tried it…hated it, but never knew how to make[…]
As a Busy mom on the go I need quick and easy no brainer healthy options for a snack. My go to is my shake. I never go a day em without it. Plus, Today it was HOT in our house and it’s 94 so I wanted something to cool me down while we run[…]
Oh HECK NO!!! this morning I had to cheat non my Shakeology. I rushed out of the house and forgot my shake. Fortunately we have a organic raw juice bar next to Audrey’s Mother’s Day out. So I ran in to get a shake. Simple…strawberry orange mango almond almond milk, veggie protein, honey and I[…]
In order to keep your life running smoothly time management is key. Here’s how to maximize your time. I can say that I do almost every single one of these things. It helps me to stay sane and able to do everything that I want and need to do. 10 Time-Saving Tips for Super Busy[…]
Good Morning…Hotel TRAVEL TIP! ASK for a blender and a fridge. I have learned from years of traveling that you can stay on track and save money by asking the front desk for a blender and a refrigerator. Grab a can using Uber & Go to the closest food store. Grab healthy snacks frozen fruit[…]
Practicing what I preach. Today as you know has just been a hot mess and cooking dinner is just not something I am wanting to do. The kids wanted breakfast for dinner but me…not so much. So it’s my Shakeology to the rescue. So thankful to have an easy go to option that is packed[…]
T25 & Shakeology
After a weekend of bad choices and lots of sweets I am scrubbing out my insides with my Shakeology. This morning I woke up to a sick baby too. It was a perfect quick easy choice for this tired on the go fitmom. Anyone else have a hard time staying on track[…]
I want to share with you all this amazing journey from one of my friends and customers, Shannon. She basically says it all in her story below! She took a risk financially, physically, and mentally. She committed to herself and this journey to a happier and healthier life. Shannon Suffered from panic attacks and weighed[…]
Good Morning! Today I made this skinny frozen pumpkin treat. It was delicious. Want a Clean low cal Pumpkin Frap??? I have a few options for you in the description so check it out. The way I made it required a little pre prep work. I began with freezing, in ice trays, a mixture[…]
1 Ripe medium banana (You can’t taste the banana) 1 tsp Baking powder 4 Egg whites 2 tbs Unsweetened almond milk (or milk of choice) 1 tbs Peanut butter/almond butter, melted in microwave for 30 seconds 1/2 tsp vanilla extract 1/2 cup Old fashioned oats (or gluten free oats) 1 scoop Chocolate Shakeology (substitute-1/4 cup[…]