Tag Archives: stay at home mom

5 Myths about exercise & using weights : BUSTED!

So as everyone knows I am a believer in finding exercise solutions that work best for YOU and for your body. All too often though, I hear people make assumptions based on things that they have heard from others. OR they tried something and maybe just didn’t do it correctly so it “didn’t work” for[…]

My EXTREME 21 Day Fix Experience

Exactly 26 days ago, I sat in my living room feeling really blah about myself.  I was sulking.  I was feeling down about my body as I sat there comparing myself to some pictures that I saw of some friends on Facebook who had actually completed Max 30 and it totally made me feel icky.[…]