Tag Archives: stay on track

Holiday Health Bet

  Nov. 20th – Dec. 31st   Bet on Yourself this Holiday Season. Are you looking for some support with keeping up your healthy lifestyle this holiday season.  Staying the course is all about making a commitment to yourself to make the modifications in your choices, thoughts, and actions when it comes to your food[…]

A Little Push…… !

A little push…keep yourself accountable and stay on track. Focus on why you started and finish the year strong so you are ready to rock in 2015!