Nov. 20th – Dec. 31st Bet on Yourself this Holiday Season. Are you looking for some support with keeping up your healthy lifestyle this holiday season. Staying the course is all about making a commitment to yourself to make the modifications in your choices, thoughts, and actions when it comes to your food[…]
A little push…keep yourself accountable and stay on track. Focus on why you started and finish the year strong so you are ready to rock in 2015!