Tag Archives: Weight loss

Holiday Health Bet

  Nov. 20th – Dec. 31st   Bet on Yourself this Holiday Season. Are you looking for some support with keeping up your healthy lifestyle this holiday season.  Staying the course is all about making a commitment to yourself to make the modifications in your choices, thoughts, and actions when it comes to your food[…]

5 Myths about exercise & using weights : BUSTED!

So as everyone knows I am a believer in finding exercise solutions that work best for YOU and for your body. All too often though, I hear people make assumptions based on things that they have heard from others. OR they tried something and maybe just didn’t do it correctly so it “didn’t work” for[…]


Saw this yesterday and it is so true. If you lose motivation or fall off track, NEVER GIVE UP! If you made a wrong turn while driving, you wouldn’t keep going in the wrong direction, would you? of course not. You would turn around to get back on the right track to your destination! The[…]

Transformation Tuesday

Transformation Tuesday…I have so many amazing ones today!!! Sorry for blowing up your feed but when you are excited about how amazing these people are…I just CAN NOT wait to share! HIT like for a virtual high five!! Meet Denise! She is in her 40’s she was just not happy or healthy and decided to[…]

Transformation Tuesday!

Transformation Tuesday!! I have a few great ones coming you way today!!! Check out Jannie! She lost 156 pounds since last July when T25 came out. You go girl!!! You can vote for any of the challenge contestants and see their amazing stories by clicking the link in the comments below.