Tag Archives: women

5 Myths about exercise & using weights : BUSTED!

So as everyone knows I am a believer in finding exercise solutions that work best for YOU and for your body. All too often though, I hear people make assumptions based on things that they have heard from others. OR they tried something and maybe just didn’t do it correctly so it “didn’t work” for[…]

I Am So Blessed!

I am so blessed! They are the reason I am where I am today. They are my women ROCKS! They are my business partners, mentors, best friends and are truly the most amazing, inspiring, down to earth women you will ever meet. They inspire me daily to be better at life. They celebrate my success[…]