TOTAL JELLO LEGS!! Today was leg day in my world and I actually ventured out to the gym today. Sometimes you just need to get OUT and mingle with your people. Lol. So here is the leg workout that I did today. Talk about jello legs. Sheesh. My bootay is on fire as well.
Use a Barbell for the walking bar lunges. Do 10 up and 10 back.
Do the exercises as a superset which means to jump directly from one exercise to the other without rest and then rest for 1-2 minutes between sets.