So I have been super happy with my obliques and the progress that o have made there. Here are 2 of my favorite oblique exercises that you can do with weights or without. Weighted will get you better results. Push yourself. It’s not supposed to be easy. Do 15 reps on each side. For both exercises. Have fun!!
TIPS: Make sure you don’t sink into your shoulder and your hips are stacked on the hip drops. Get low into your skaters position keeping the knee in line with the ankle. Turn your head and follow the twist. Drip the weight low and focus on the oblique as you twist from side to side. Keep the belly button pressed to the spine.