Here are a few easy swaps for your sugar smile emoticon People as me a lot about how I started with Clean eating. Well….It has been a journey and a process that started about 7 years ago. I used to NEVER eat vegetables or Fruit and I ate CRAP all the time. I LOVED to eat out and salt and sweet stuff. So I started SMALL. And made simple healthy swaps to little things like oils and sweeteners. Then I started to try new things…Not that I wanted to but because I HAD to for my growing baby. I used to GAG down the healthy stuff until I eventually learned to tolerate it and then crave it.
Here are a few of those swaps for the sweetness heart emoticon Feel free to share. Hope this helps!!