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Lauren Majewski

February 3, 2014

BALL CRUNCHES !

Move of the day:
BALL CRUNCHES

These are killer and really work the abs. Grab a ball!

1 get you feet up finding a comfortable position with the tops of your feet touching the ball.
2 Tighten the core.
3 Keep your shoulders over your wrists.
4 Using your core pull your knees into your chest

KEEP THE ENERGY IN THE CORE!!!!

5  do 5 reason and out and out
6 without dropping twist your core and pull the opposite knee to the elbow and repeat 5 on each side

That equals 1. Repeat 3 times!!

FEEL THE BURN

#coreworkout #gimmieabs #feeltheburn #workout #moveoftheday

http://laurenmajewski.com/wp-content/uploads/2014/07/video19.mp4

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Filed Under: Videos Tagged With: ball crunches, energy in core, feel the burn, keep the energy in the core, workouts

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