• Home
  • Blog
  • Work With Me
  • Resources
  • Online Community
  • Meet Lauren
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Lauren Majewski

February 5, 2014

BALL TO THE WALL SQUATS !

Move of the Day: BALL TO THE WALL SQUATS

My little girl is sick and won’t be put down so eccentric moves is what’s in store for me today. No Excuses here, and…she loves it. She thinks it’s a game.

——————–
Grab a ball and a wall and start squatting
——————–
1 Keep your back straight
2 shoulders in line with your hips
3 knees over the ankles
4 squat down until you hit a 90 degree angle or a tad bit lower.
5 go down slow and explode up
(Quick up not shown since little one is puky)

Do 12 reps and on the last one….hold for 10 seconds before exploding up.

Repeat 3 times

(added weight is optional)

#moveoftheday #squats #mommyfit #fitmom #noexcuses #youdowhatyouhavetodo #getitdone #shesquats #justdoit

http://laurenmajewski.com/wp-content/uploads/2014/07/video21.mp4

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Filed Under: Videos Tagged With: BALL TO THE WALL SQUATS, Move of the day, workouts

Previous
Next

Leave a Reply Cancel reply

You must be logged in to post a comment.

Copyright © 2023 · Lauren Majewski · Hello You Designs