Band Workouts…Totally effective and just as tough. Make sure you have a band that has the correct amount of resistance for YOUR strength level and goals. Yes there are different kinds. I will put the link to the one I use below.
This move is a lot more tough than it looks. Wrap the band around your feet. Keep your shoulders back, tush tucked, and your knees hips and shoulders in one straight line as you lean back and move forward. Work the quads, hamstrings, tush, hip flexors, abs, and core. Adding the arms works the upper body at the same time! 3 sets of 15…GO!
Comment below with your favorite band move.