I suffer from chronic migraines. I suffered a Massive head injury when I was in college and that is what triggered them. My mother suffers from chronic migraines as well. My migraines are triggered by foods, bright light, weather, my monthly cycle and seasons. They leave me ... VIEW POST
Natural Exercise Supplement – Tart Cherry Juice
Did you know that Cherry Juice is a Natural Exercise supplement? YUP!! I love Cherries and the tart flavor. So this is good news for me and for all of you that don't want to take supplements in powdered or pill form. I have been suffering with Inflammation issues and went out ... VIEW POST
From Childbirth to the Stage, Weightloss Transformation
"You just don't understand because you have never had to work to lose weight". "It's just easier for you because you're already thin". These are the common things I hear. Can I just be honest and say, it is like nails on a chalk board. It is true that I do not have a ... VIEW POST
5 Myths about exercise & using weights : BUSTED!
So as everyone knows I am a believer in finding exercise solutions that work best for YOU and for your body. All too often though, I hear people make assumptions based on things that they have heard from others. OR they tried something and maybe just didn't do it correctly so it "didn't work" for ... VIEW POST
Blueberry Almond Protein Pancakes
These may just be my FAVORITE protein pancake recipe I have made to date. They are so delicious and the ingredients are interchangeable to change the flavor. Meaning Substitute the blueberries for cut strawberries or peaches. So yummy. I think adding a little bacon to this would also be ... VIEW POST
Red Velvet Cupcakes For The Clean Eater
Do you love Red velvet cake? How about cupcakes? I seriously LOVE cupcakes and doughnuts. They are a weakness for sure. I have always enjoyed a good red velvet cake as well but I know it isn't always the best choice. So, I found a way to make them a little more guilt free, however, you still ... VIEW POST
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