Lauren Majewski

Zucchini Gratin Skillet Bake!

I have a fun recipe for you all to try. It's so delish. It's a Zucchini skillet Bake. If I make it again I will add tomatoes. Maybe even some chicken for a full meal. Here's the recipe: Zucchini Gratin Skillet Bake 2 medium zucchini squash (1 Yellow 1 Green), sliced into thin rounds 1 ... VIEW POST

Tip for Long Term Success

Give Up The Short-term Mindset “You only live once, but if you do it right, once is enough.” — Mae West Successful people set long-term goals, and they know these aims are merely the result of short-term habits that they need to do every day. These healthy habits shouldn’t be something you ... VIEW POST

Maximize The Calories You Burn

Are you maximizing your Calories Burned? Are you cutting off a number of calories you COULD be burning? Did you know that your body continues to burn calories AFTER you finish your workout IF you allow you body to cool down, lower your heart rate and finish sweating.  Usually, 20-30 minutes after ... VIEW POST

Hearty Beef & Veggie Stew

This is a family Christmas Tradition but it suits for Cold weather days as well.  My kids LOVE this stew which is a WIN since it is packed with veggies and they EAT THEM!!! Parenting WIN! My kids aren't that picky as is but when they ask for seconds and 3rds... Momma is happy.  It is simple and can ... VIEW POST

Band Workouts!

Band Workouts...Totally effective and just as tough. Make sure you have a band that has the correct amount of resistance for YOUR strength level and goals. Yes there are different kinds. I will put the link to the one I use below. This move is a lot more tough than it looks. Wrap the band around ... VIEW POST

H.E.A.T Workout!

I am still deciding on what program to follow so I decided to take it back to an old school H.E.A.T workout today. Give it a shot! Ask questions below. Depending on your speed and conditioning...the amount of time t takes you will vary. Give yourself 30 seconds to a minute in between sets. Your goal ... VIEW POST