Brand New Challenge !

Every month our TEAM runs a 4 week challenge to help you learn how to make healthy balanced choices with your nutrition, exercise daily, set goals, create time management skills, keep a positive mindset, stay motivated and overall just feel great about YOU! We are realistic and focus on overall health and not JUST creating someone else’s idea of a a perfect body.

We are rolling out our BRAND NEW challenge group format.

Our Next Challenge will begin on July 28th and run for 4 weeks. We will give you a workbook and walk you through daily steps on how to get started with creating a healthier diet with a meal plan and nutrition guide. We will give you an at home exercise plan in which you can follow daily. You will have 30 day access to a massive amount of tips on leading a healthier lifestyle in both fitness and nutrition. We will work on time management and more. You will be added to a private facebook group where you will have the support and encouragement of others who are on a similar journey to becoming one who lives with a positive mindset and a happier healthier lifestyle as a WHOLE. There will be a prize awarded at the end to the person with the most points. You will earn points based on participation in the group.

Grab a friend, Share this post and lets Start TODAY on a path to a better YOU. We have all been in a place where we just need a little encouragement and support to just feel better about ourselves and that isn’t limited to your body. It is about ourselves as a WHOLE!

Message me on Facebook or email me today at laurenmajewski13@gmail.com for more details and to get started.

You can also click Join on this event

http://tinyurl.com/FitForceMindBodySoulChallenge

I can’t wait to see you in our group.

Lauren