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Lauren Majewski

February 13, 2014

BURPEES WITH A TWIST !

Move of the Day: BURPEES WITH A TWIST
These get the heart rate up and work the core, shoulders, chest, back, and stabilizers all at the same time.
1 arms up over your head, do a tuck jump clicking arms down and around
2 jump back into plank position
3 lift left wrist to shoulder keeping arm tucked into side
4 repeat with right wrist to right elbow.
5 using your core being legs in to chest and jump up.
Do 10-12 reps x 3

Have Fun!
As always…tag your friends, share the video, and follow me or Like my page. #moveoftheday #workout #instafit #fitspiration #loseweight #getfit #addweigthtstotonemuscle

http://laurenmajewski.com/wp-content/uploads/2014/07/video25.mp4

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Filed Under: Videos Tagged With: BURPEES WITH A TWIST, chest, core, shoulder, tuck jump, workouts

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