BURPEES WITH A TWIST !

Move of the Day: BURPEES WITH A TWIST
These get the heart rate up and work the core, shoulders, chest, back, and stabilizers all at the same time.
1 arms up over your head, do a tuck jump clicking arms down and around
2 jump back into plank position
3 lift left wrist to shoulder keeping arm tucked into side
4 repeat with right wrist to right elbow.
5 using your core being legs in to chest and jump up.
Do 10-12 reps x 3

Have Fun!
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