So some days I wake up ready to take on the world and others…not so much. I am such a roller coaster of emotions…like all the time. I have not been sleeping very well even though I am dog tired & I have bags under my eyes. My energy levels are super low and I just don’t have that motivation to do anything. Days like this I start to allow the negative self talk and self doubt get the best of me and I become defeated. I start to compare myself to other people and that is never good. It spills over into all aspects of your life.
Have you ever felt like this or do you go through this?
One thing I have learned is that if I let that happen…it is a NASTY cycle that is really hard to break. Soo….since today is one of those down days I have decided to start doing a daily affirmation guide and I will start praying for myself and my needs as well as those of others. I choose not to let the negative self talk win and I will dive into personal development. You have to pull yourself up out of it.
I am going to demotivate to start exercising daily…I have fallen off the wagon. Haven’t worked out since leadership and I am sure that has something to do with how I am feeling. I allowed myself to use a discomfort in my back as an excuse to push it aside.
I am cleaning up my food and am going back to eating for health and happiness. I also fell off the wagon here too. Had a soda or 2 the last few days and ate chicken nuggets and just not the best choices and certainly not enough food…Also why I feel like poo
Until yesterday my house was a mess but is still just surface clean. It needs a good scrub down but it can wait. Time to reenergize and focus.
Sooo…here goes. My affirmation for today:
I am capable, confident, intelligent, resilient, and in charge. Health and happiness are my birthrights and I accept with gratitude.
Please help me open my mind. Ignite my child like curiosity and my anything is possible attitude. Let me know you are here with me and lift me up if I start to act like a cranky whiny weak minded woman. The voices that hold me back are WRONG. Please grant me the wisdom to release the stronghold they have over me NOW.
Comment below with your affirmation to yourself if you would like to share
In the positive uplifting today