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Lauren Majewski

October 20, 2013

Clean Eating Basics…What is Clean Eating?

Hey Every one!!  Last week on my facebook fitness page we were talking about eating clean!  There are several things about eating clean that are all up to the individuals preference and it can actually be a hot button topic. I try to avoid such topics but this post is just my opinions and tips on eating clean and healthy, based on facts that I have learned either from experience or from a text book.  I hope that you find some inspiration in these posts that will help you get started living a healthier lifestyle in the food department.

 

Day 1: Introduction

Post by Lauren Majewski Fitness & Health.

 

 

Day 2: The Skinny on Sugar

Post by Lauren Majewski Fitness & Health.

 

 

Day 3:Processed Foods…What are they?

Post by Lauren Majewski Fitness & Health.

 

 

Day 4: Pre Prepping

Post by Lauren Majewski Fitness & Health.

 

 

Day 5: Grass Fed is Best

Post by Lauren Majewski Fitness & Health.

 

 

If you have any questions feel free to CONTACT ME .  I am always happy to help people take on the challenges and sruggles of learning to eat clean. I was once starting out myself and remember having amazing support and someone to go to for questions so ASK AWAY!

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Filed Under: Blog Posts Tagged With: Clean eating basics, Clean Eating tips, Clean Eating Tutorial, clean up your diet, Food Prep, Free Range Chicken, Grass Fed is Best, Pre prep your food, The Skinny on Sugar, What is Processed Food, Why not sugar, Wild caught fish

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