Clean eating is about eating real food that is not processed and doesn’t contain refined sugar, additives, caffeine, artificial sweeteners or MSG and is not Genetically Modified (GMO’s). These things are designed to make food look, taste, and smell better creating an addiction for them. The foods contains these things hold little no no nutritional value yet are high in calories. It tricks you into thinking that nutrient dense foods taste bad and you won’t eat them. Our bodid have been programmed to “crave crap” without us even realizing it. The average American eats 22 tsp of sugar a day and it is hidden in the most unlikely of foods.
I love learning about clean eating. It’s disturbing what is in our food. I am excited to share information like this and more with my clean eating group that OFFICIALLY kicks off tomorrow. You can still hop on in the group if you want. I will leave the sign up link in the comments section.
Check out this is an article:
10 Things the Processed Food Industry Doesn’t Want You to Know
www.hungryforchange.tv
We’ve been led to believe that processed foods seem like the answer to today’s busy lives. New fads and fancy advertisements make promises that keep us coming back for more and processed foods are also supposedly more convenient – that’s what it…
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