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Lauren Majewski

February 20, 2016

Do You Struggle With Back Fat?

Do you struggle with back fat? This is the part of my body that JUST WON’T change. Maybe it’s because I like cookies and salt and vinegar chips too much. Lol. Or maybe it’s because I was born with spinabifida and have broken my back more than once. My lower back has ISSUES. Lol But seriously…even when I was training…I couldn’t get the chiseled low back area that other girls had.

I am trying to work on that more consciously. Not just for the esthetics of it but for strength in my low back. I need to work more on strengthening the muscles around my spine so I can lessen the pain.

Here is one exercise that I have been doing lately at home. You could use a bench or side of a couch too. Have someone hold or sit on your legs if needed. Do 3 reps of 10-15. I can only do about 10 right now. Working up to 15. Give it a try!

Does anyone else have low back issues?

http://laurenmajewski.com/wp-content/uploads/2016/02/12761970_1668266650104341_792262747_n.mp4

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Filed Under: Blog Posts, Videos Tagged With: back fat, exercise with ball

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