Every person is different and will experience a different rate of weight loss due to a number of different factors. Factors like your starting weight, genetics, the implementation OF EXERCISE AND HOW MUCH YOU DEDICATE YOURSELF TO EATING HEALTHY FOODS & PORTIONS!!!!
Healthy weight loss occurs at a rate of 2 to 3 lbs per week. Some weeks you will lose more, and some weeks you will lose less and some weeks you might not see any movement at all. Don’t let this discourage you! Have faith in the temporary stall and focus on the other positive changes that are taking place within your body!!!
Losing weight at a healthy rate has numerous positive benefits. It helps your skin adjust, which minimizes any excess skin you might have after you finish losing. Your heart, lungs and muscles also need a chance to catch up!
Have an AMAZING day and remember that your weight loss is 80% nutrition! If your not sure where to start with that, I can help you. If you are feeling frustrated and feeling like you just can’t break that plateau, what do you feel is holding you back from breaking through?