DON’T SKIP BREAKFAST!! Eating a proper breakfast is one of the best things you can do if you are trying to lose weight. YES!!! People that skip breakfast tend to gain weight. Your body holds on to the nutrients it needs and stores it as fat for later so it can function on Empty. A balanced breakfast consisting of healthy foods rich in fiber, protein, and low sugar can have an amazing impact on your day and your waistline. Get your breakfast in everyone. Make time for it. You will be surprised at how much more energy you will have and how much better you will feel. What did you eat for breakfast? Comment below…
Leave a Reply
You must be logged in to post a comment.