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Lauren Majewski

January 1, 2017

Dumbbell Fly Leg Raises

This move is great for the entire core. Use a lighter weight and do 3 sets of 15. You do NOT need a bench. You can do this on the floor. Keep your back flat against the floor or bench and breathe out as you lower your arms and legs.

http://laurenmajewski.com/wp-content/uploads/2017/01/15779740_228517380935442_6000584536788828160_n.mp4

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Filed Under: Blog Posts, Videos Tagged With: abs move, chest fly, dumbbell fly, healthy lifestyle, leg raises, workout

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