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Lauren Majewski

October 13, 2015

Frog Jump!

I LOVE THIS MOVE! Frog jump! Turn your feet out, heels together and keep your shoulders pulled back. Pull in your abdominals and go for a minute. Talk about a leg and booty workout. You will feel it in your core and your back as well. Wowza! No equipment needed.

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http://laurenmajewski.com/wp-content/uploads/2015/10/12130566_966265670099543_1571174274_n.mp4

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Filed Under: Videos Tagged With: Fitness, Frog jump, workout

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