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Lauren Majewski

February 17, 2014

FROGGY CRUNCHES !

Move of the day: FROGGY CRUNCHES

These are silly but totally killer on the abs.
1 Keep the feet turned out
2 keep the lower back pressed to the floor pelivis turned under
3 shoulders up
4 don’t pull on your neck
5 keep the core tight
6  BREATHE !!! Don’t hold your breath.
Do this for 1min rounds and repeat 3xs
Feel the burn As a snack have a handful of raw nuts and a grapefruit sweetened with a little cinnamon or a dash of stevia.
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http://laurenmajewski.com/wp-content/uploads/2014/07/video28.mp4

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Filed Under: Videos Tagged With: breathe, feel the burn, Fitness, FROGGY CRUNCHES, fun, killers on abs, Move of the day

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