Good Bye muffin top and love handles!! I love this move!! It targets that stubborn area that we all have. You can feel it tightening up as you twist. I used an 8 lbs medicine ball but a plate or free weight or a kid or a liter soda bottle or milk jug will work. Anything with weight to it. Use what you have. You will love this…hate me now thank me later! Lol
Drop to your knees on the floor. Tighten up the tummy and abs and slightly lean backwards. Keep the hips in line with the Kees and shoulders and the booty tucked under. Keep your back straight. Hold your arms up to your chest and twist the torso and the ball from side to side. Do as many as you can in 30 seconds. Repeat it 3 times. Hurts so good!!
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