Hamstring Curls…With The Ball !

Move of the Day: hamstring curls…with the ball.

This will not only help you with your tush and your abs but your stabilizer muscles as well. Targets it all from the chest down. At least it does for me.

TIPS:
1  keep you back flat so hips up!
2 engage the core
3 squeeze the tush
4 keep your shoulder flat on the ground
5 Breathe (don’t hold your breath)

Do 12 reps of each and repeat 3xs

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— with Lauren McNulty Majewski.