HAPPY FRIDAY!! It is time to wrap up our week’s plank Exercises. Today I will give you 3 for one so you have 7 awesome plank exercises to combine into a plank routine. There are so many more but these are just a few of my favorites.
Do each exercise for 10-12 reps and repeat 3x’s
Side Plank Leg Lifts (do each side = 20-24 total)
Reverse Plank Lifts.
I hope that you enjoyed all the plank exercises and have some new ideas to incorporate into your workout! Share these videos so they can help someone else!! END the trend one PLANK at a time
For more information and a review of all the plank exercises we did this week click here ——>>>> http://laurenmajewski.com/plank-exercises/