Holiday Health Bet

 

Nov. 20th – Dec. 31st

 

Bet on Yourself this Holiday Season.

Are you looking for some support with keeping up your healthy lifestyle this holiday season.  Staying the course is all about making a commitment to yourself to make the modifications in your choices, thoughts, and actions when it comes to your food intake, making time to exercise and your mindset.  It is finding ways to make a healthier lifestyle part of your everyday routine.  The goal is to have it become so routine that you make choices that are best for you without even thinking about it.  A little accountability with friends always helps.  This Challenge will be all about doing exactly that.

 

 

CHALLENGE DETAILS:

• WEEKLY WORKOUTS
• RECIPES & NUTRITION GUIDANCE
• WEEKLY ACCOUNTABILITY CHECKINS
• PRIVATE FACEBOOK GROUP & SUPPORT
• A CHANCE TO WIN PRIZES FROM UNDER ARMOUR, CALIA, YETI, BEACHBODY, & MORE
• BONUS>>>>>>FREE HEALTHY FOR THE HOLIDAYS E-COOKBOOK

 

HOW IT WORKS: 

You will make a commitment and agree to take certain actions daily and weekly that will help you make those small changes that will move you towards your goals. You will have a written agreement to yourself that you will share with me for accountability and support. You will focus on your macro nutrients and your exercise routine. If you are not sure about what do do…No worries.  There is a whole online virtual wellness studio that you can access from anywhere at anytime or I can help you find what will best fit into your daily schedule.

 

Beginning on Sunday, November 19th You will be sent weekly emails. These emails will contain information to help guide you with tips on nutrition, recipes, exercise & simple life hacks to help make a healthy lifestyle more manageable. At the end of every week there will be a link in the email to a form (much like this one) that will need to be returned for accountability. You will earn points for every workout, staying engaged and tracking your progress.

 

WHAT DOES IT COST? 

The cost of the Challenge is a $10 bet on yourself.

When you check into the group and submit your accountability forms EACH WEEK through December 31st…You get your $10 back.  Each week you earn points based on group engagement and form submissions with the opportunity to earn Bonus Points.  Points will be tallied in the forms that you submit at the end of every week.

There will be weekly prizes and a grand prize winner at the end based on the points you earn.  Grand Prize winner will be announced on January 2nd.

***Additional Costs may be included if you choose to purchase a program or subscribe to the virtual wellness studio.

 

We will have a virtual group on Facebook where you will check into for support and accountability as well. A place where we will share fun holiday recipes, tips, and ALL THINGS HOLIDAY RELATED. Our Favorite shows, movies, elf ideas, holiday decor and more. Making long term changes happen with consistency over time. However…The KEY to success is having a supportive community around you for ALL things in life. Not just your wellness.

 

BONUS! FREE Healthy for the Holidays e-cookbook when you join!

When you join the holiday health bet, I will send you a free copy of the healthy for the holidays e-cookbook.  It will be attached to your registration email that I personally send prior to November 19th.  MAKE SURE YOU CHECK YOUR SPAM and add my email laurenmajewskifitness@gmail.com to the list of approved senders to that you don’t miss a thing!

 

 

YOU READY?  LET’S DO THIS!

Please Fill out the form below.  If the form bounces you out (Andriod uses have been experiencing issues with submitting their information) Click HERE or Copy this link into your browser. http://tinyurl.com/HolidayHealthBetApplication

LIMIT: 25 participants

 

 

I will send you an email once you have signed up during the week of November 13-November 19th.  Registration Closes November 19th!

There will be a link to the Facebook group in the email.  If you do not gain access to the group or receive an email by November 19th, please send an email to laurenmajewskifitness@gmail.com to ensure you are IN and have all the info you need to get started on the 20th.  If you have any other questions please feel free to use the email above or the contact me link and I will get back to you as soon as I am able!

 

 

Happy Healthy Holidays,