ITS ABOUT TO GET REAL! I think it’s tome that I open up even more about something I have been struggling with. So I am just going to say it. I AM A CLOSET EMOTIONAL BINGE EATER and I have worked out twice in the last 3 weeks 😱
I think people think it’s easy for me. Or that I am perfect. A “robot”. Well…it’s not and I am not. I am just a mom. Who has a business that I run from home. I just try to do the best I can. Do I eat healthy, yes. Do I know how to eat right & workout, yes. Do I have all the tools I need to NOT have this problem, yes. BUT…I struggle. And lately. It’s been really hard. I think it is because I KNOW that I have to heal my body and I am being defiant.
I LOVE FOOD! I wake up and I do GREAT through breakfast and am snack. Lunch is usually my shake but then….the mid day munchies get the best of me. Like eating my kids snacks and finishing off their milkshakes and treats. Can I get an AMEN all my mommas followers? You know what I mean. It’s the little pickings here and there that add up and be for so know it I ate the whole box of crackers.
Lately have have let myself eat fries and pizza and a whole lot of not healthy food. I justify it by saying that I make healthy choices most of the time BUT…my body is screaming at me. My hair is not the same. I am bloated, Tired, forgetful, spacey, my nails are brittle, my skin is just not as clear as usual and I still have the candida, mercury poisoning, and parasites.
The diet plan I have to follow to kill the parasites and candida is TOUGH and I have let myself slip. I did really well for so long. It always happens. I stay on track while I travel and then let it go when I come home. Totally backwards. TIME TO GET BACK ON TRACK!
SO…Hair is up, new preworkout formula in hand, CIZE RELEASED TODAY…So it’s in the DVD player and I am about to press play. Then I plan to eat 100% from foods and recipes that are in the “Fixate” cookbook. LETS DO THIS!!!
PHEW…glad I got that off my chest! Who wants to do it with me?