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Lauren Majewski

January 31, 2014

Jack squats!!

 

Move of the day!!! Jack squats!!

FEEL THE BURN!!

Get in a squat position feet wide, knees over the ankles, butt back, weight in the heels. Hands down towards the floor. Now staying in the squat position start doing jumping jacks. Make sure to stay low. Don’t let your butt and hips rise. They will rise a bit naturally but try to stay low.

1minute x3

Oh yeah!!

#tightenthetush #shapethoselegs #feeltheburn #squats #nicebutt #shesquats #fitmom #getfit #workoutathome #sheworksout

http://laurenmajewski.com/wp-content/uploads/2014/07/video16.mp4

 

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