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Lauren Majewski

February 21, 2014

KNEEL TO STAND LUNGES !

Move of the day: KNEEL TO STAND LUNGES

I am sure there is a more proper name. These appear easy but with added weight they will have your booty and thighs burning.

Tips:
1 knee and ankle in line
2 keep your back straight
3 booty tucked
4 when you stand keep the weight in the heels Toes lifted up
5 sqeezs the tush to stand

http://laurenmajewski.com/wp-content/uploads/2014/07/video30.mp4

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Filed Under: Videos Tagged With: booty and thighs burning, KNEEL TO STAND LUNGES, Move of the day

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