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Lauren Majewski

June 2, 2016

Lateral Lunges

Working on sculpting the legs and booty today. Hammer and Chisel Glute workout is my fav. Here are the Lateral Lunges. You can use a towel or a ball under the foot. For added difficulty I lift the leg at the hip. Keep the weight in your heels and pull up through your center to help maintain your balance. Keep you knee behind the ankle and get you booty as close to the ground as you can.

Do this for 1 minute on each side. Repeat 3 times

Let me know what you think and how you do if you try it.

http://laurenmajewski.com/wp-content/uploads/2016/06/13341863_143952492686355_411729570_n.mp4

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Filed Under: Blog Posts, Videos Tagged With: Glute workout, Hammer and Chisel, leg workout

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