I recently wrote an article for a local Austin Area Fitness Blog. I am an advocate for family fitness and am helping mommies/daddies of small children learn new and fun ways to stay healthy, have fun, and exercise with still spending quality time with their little ones. Check out the workout that I wrote up for all you mommies or daddies out there!
I will continue to write as a contributing author for Fitness Galore and share the articles and topics with all my fans here on my blog. If you would like me to help you look into your life and help you find time to exercise or learn new recipes and tips for incorporating a healthy lifestyle into your family please feel free to contact be through the contact me section of this website.