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Lauren Majewski

August 28, 2014

Morning Stair Workout !

  Morning Stair Workout

Morning make it up as you go workout. Audrey and I ran the 2 miles back and forth to take Quin to school. Then came home and tackled the steps.Do 3 sets 1 minute each1⃣Run Up and Down
2⃣In Out Hops
3⃣Toe Taps
4⃣Box jump (step down or hop down)
5⃣Push Ups
6⃣Triceps dips
7⃣Single Leg Dips R & L
Man are my legs on fire!!

Have Fun!! Tag me if you do it!!Share this with your friends and help give them some quick easy workout ideas. — with Lauren McNulty Majewski.
http://laurenmajewski.com/wp-content/uploads/2014/08/28th-August-Video.mp4


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Filed Under: Videos, Workouts Tagged With: exercise, have fun, morning workout, workout

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