Morning Workout !

Jump start your morning and your body with a 5 minute workout routine. You can do this just as your feet hit the floor first thing. This workout will give you the same energy equivalent as a shot of expresso in your coffee. Check it out and PLEASE SHARE!! Don’t forget to like and comment or tag a friend. HAVE A GREAT DAY!!

Repeat each move for 30 seconds

1. Jog in place
2. Front kicks (round your back and touch your toes)
3. High knees
4. Squats
5. Jumping Jacks
6. Lunges
7 Skaters
8. Leg Lowers (15 sec ea. leg)
9. Push-Ups
10. Tuck Jumps