Hey is a little snippet from my morning Max Cardio workout. This move is killer on the legs and lower abs. When you squat pilot the weight in your heels and get low and when you jump explode from the butt and use your abs to lift your leg. It took me a few try’s to get the coordination down so don’t give up if it feels akward at first. Do your best and if you can’t jump just squat and lift the knee to the chest on the stand up clapping beneath your hamstring. Have fun! Tag me if you video it. #mondaymorning
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