• Home
  • Blog
  • Work With Me
  • Resources
  • Online Community
  • Meet Lauren
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Lauren Majewski

February 2, 2015

My Morning Max Cardio Workout !

Hey is a little snippet from my morning Max Cardio workout. This move is killer on the legs and lower abs. When you squat pilot the weight in your heels and get low and when you jump explode from the butt and use your abs to lift your leg. It took me a few try’s to get the coordination down so don’t give up if it feels akward at first. Do your best and if you can’t jump just squat and lift the knee to the chest on the stand up clapping beneath your hamstring. Have fun! Tag me if you video it. ‪#‎mondaymorning‬

http://laurenmajewski.com/wp-content/uploads/2015/02/2feb.mp4

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Filed Under: Blog Posts, Videos, Workouts Tagged With: max cardio, workout

Previous
Next

Leave a Reply Cancel reply

You must be logged in to post a comment.

Copyright © 2021 · Lauren Majewski · Hello You Designs